Cut through the noise and discover the Introduction to Nootrition 7-day Guide, a comprehensive 45-page PDF from The Noo Noo Project designed to transform your relationship with food and support a long, healthy lifestyle.
 
No calorie counting.
No weighing.
 
This guide includes a balanced 7-day nutrition plan with nourishing practices, circadian fasting, and a meal planner complete with grocery lists and recipes. Reflect on your eating habits with specially crafted exercises; adopting sustainable, healthy changes. Embrace a new way of eating that aligns with your wellness goals and enjoy lifetime benefits.
 
INCLUDES
- 45 pages
- Reflection exercises
- Introduction to Circadian Fasting
- Meal Guidance
- 7-day Meal Planner
- Grocery List
- Recipes