NUTRITIONIST guidance
Gina Hursey
Nutritionist aNutr & Qualified Chef
Navigating the world of health and nutrition can feel overwhelming and confusing. Nootrition is a program designed to fit around your own unique requirements to achieve your own personal goals.
It's all about you.
THE RIGHT PROGRAM for you
Discover the right program for you and embark on a transformative journey in nourishing your body and healing from the inside out. The Nootrition programs are designed to support, guide and inspire you to achieve your health goals with the power of food.
INTRODUCTION
A 7-day PDF guide that is accessible to all, equipped with practical tools, mindful practices, and simple meal guides to support a week of balanced nutrition. This resource is designed to accommodate all ages and is suitable for individuals from all walks of life who are looking to begin a gentle, supportive journey toward nourishment, improved well-being, and a more intentional relationship with food.
NOURISH
Led on a 1-2-1 basis, this 8-week course will help guide you toward your goals and needs with consultations, phone check-ins, email support to deliver a personalised and science-backed plan. This program is designed to help you feel energised, nourished, and in control of your health. Led by a qualified nutritionist, this program offers so much more than a generic meal plan or short-term diet.
HARMONY
A 12-week course designed to support digestion, hormones, energy, and mood by teaching you how to truly nourish your body. Vitality includes everything from Nourish, with added accountability and extended support to help you reach your goals. By the end, you’ll have a deeper understanding of your body and the confidence to make lasting, meaningful changes that support your long-term health and overall vitality.
SPECIALISED nootrition
with Gina Hursey aNutr
- weight-related goals
- gut health support
- IBS (irritable bowel syndrome)
- perimenopausal/ menopausal nutrition
- pregnancy nutrition
- lactation and post-birth support
- PCOS/PMS support
- type 1/2 diabetes nutrition support
- chronodisruption
- food intolerances/sensitivities and management
- constipation/diarrhoea
- hormone imbalances and thyroid issues
- high blood pressure/ cholesterol support
- anxiety & depression support
- immune support
- skin conditions: eczema, psoriasis nutrition
- general nutrition optimisation
book your complimentary consultation today
NOOTRITION PROGRAMS
COOK & LEARN
private cooking classes to connect and inspire
feeling overwhelmed?
feeling stuck in a rut?
feeling uninspired?
reconnect and inspire yourself with bespoke cooking lessons that pair cooking and preparation skills with nutritional guidance to clear the online noise with in-person connection in the comfort of your home.
*IN PERSON APPOINTMENTS AVAILABLE TO NORFOLK, UK ONLY
COOK & LEARN
finding the package that works for you
C&L session
One 3hr session for cooking skills, meal preparation and balanced nutrition guidance
C&L courses
Three 3 hr sessions to inspire, educate and develop skills in home cooking
AD HOC sessions
Receive 30% off your C&L sessions when added to your Nootrition program
*only available to Norfolk, UK
